How You Can Help

Healthy Lifestyle

Making heart healthy choices is the first step that we should all take and it is becoming increasingly easy to do. The following is a list of just some of the healthy choices that you could make today and start making a difference to your life:

• Don’t smoke
• Eat a well-balanced diet following Canada’s Food Guide to Healthy Eating
• Exercise regularly and maintain an active lifestyle
• Visit your doctor regularly for checkups

Educating the Community

Awareness, training and getting involved are the most important ways that you can help to save lives in your community.

Help Place AEDs in your Community

AEDs save hundreds of lives a year... those numbers can be higher.

Through a contribution to EMS Foundation, you can help place additional AEDs into your community sooner.